Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 30: |
1365 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
82,07g |
|
164,49g |
|
-
|
-
|
to 28: |
610 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
19,96g |
|
113,76g |
|
-
|
-
|
ke 27: |
3669 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
211,25g |
|
602,21g |
|
-
|
-
|
la 23: |
1833 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
121,48g |
|
292,02g |
|
-
|
-
|
pe 22: |
2292 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
145,53g |
|
333,46g |
|
-
|
-
|
toukokuu 2023 |
pe 5: |
787 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
51,38g |
|
112,73g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
842 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
36,70g |
|
115,11g |
|
-
|
-
|
su 23: |
1053 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
123,51g |
|
109,11g |
|
-
|
-
|
la 22: |
1074 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
93,38g |
|
121,86g |
|
-
|
-
|
pe 21: |
872 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
69,26g |
|
104,20g |
|
-
|
-
|
su 16: |
792 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
58,96g |
|
39,92g |
|
-
|
-
|
la 15: |
696 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
57,01g |
|
97,70g |
|
-
|
-
|
pe 14: |
1678 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
116,31g |
|
237,26g |
|
-
|
-
|
to 13: |
-
|
-
|
|
2684*
|
-
|
marraskuu 2022 |
to 24: |
-
|
-
|
|
4824*
|
-
|
toukokuu 2022 |
ma 2: |
-
|
-
|
|
2858*
|
-
|
huhtikuu 2022 |
su 24: |
956 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
94,35g |
|
127,76g |
|
-
|
-
|
la 23: |
1901 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
87,34g |
|
190,30g |
|
-
|
-
|
ke 20: |
1862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
99,95g |
|
279,23g |
|
3056*
|
1194
|
pe 15: |
1901 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
108,51g |
|
277,10g |
|
-
|
-
|
ti 12: |
1581 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
61,60g |
|
231,23g |
|
2631*
|
1050
|
ma 11: |
903 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
41,60g |
|
61,32g |
|
-
|
-
|
|
|