Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
571 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
40,30g |
|
78,40g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
3406 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
135,40g |
|
103,29g |
|
417,91g |
|
2861*
|
 545
|
| ti 17: |
2640 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
114,64g |
|
344,92g |
|
2861*
|
 221
|
| ma 16: |
2590 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
65,22g |
|
349,24g |
|
2861*
|
271
|
| su 15: |
2087 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
100,24g |
|
326,93g |
|
-
|
-
|
| la 14: |
2627 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
105,89g |
|
402,95g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
37,45g |
|
40,62g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
2004 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
123,45g |
|
242,42g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
580 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
41,57g |
|
80,19g |
|
-
|
-
|
| to 14: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
145,32g |
|
95,10g |
|
2769*
|
1635
|
| ke 13: |
1866 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
164,59g |
|
232,55g |
|
2769*
|
903
|
| ti 12: |
2011 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
166,26g |
|
235,87g |
|
2760*
|
749
|
| ma 11: |
2110 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
165,11g |
|
287,30g |
|
2760*
|
650
|
| su 10: |
3018 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
112,97g |
|
440,61g |
|
-
|
-
|
| la 9: |
1744 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
107,41g |
|
220,85g |
|
2760*
|
1016
|
| pe 8: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
106,11g |
|
202,29g |
|
2783*
|
1111
|
| to 7: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
106,11g |
|
202,29g |
|
2783*
|
1111
|
| ke 6: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
106,11g |
|
202,29g |
|
2783*
|
1111
|
| ti 5: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
120,26g |
|
251,12g |
|
2810*
|
874
|
| ma 4: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
106,11g |
|
202,29g |
|
2312*
|
640
|
|
|
