Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ke 18: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
58,31g |
|
183,81g |
|
-
|
-
|
syyskuu 2023 |
la 16: |
-
|
-
|
|
332*
|
-
|
pe 15: |
-
|
-
|
|
1186*
|
-
|
to 14: |
-
|
-
|
|
1187*
|
-
|
ke 13: |
-
|
-
|
|
1492*
|
-
|
ti 12: |
-
|
-
|
|
873*
|
-
|
elokuu 2023 |
pe 25: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
47,31g |
|
43,02g |
|
-
|
-
|
to 24: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
52,31g |
|
115,56g |
|
-
|
-
|
ke 23: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
76,67g |
|
80,92g |
|
-
|
-
|
ti 22: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
95,92g |
|
96,32g |
|
-
|
-
|
ma 21: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
60,15g |
|
97,40g |
|
-
|
-
|
ti 1: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
34,41g |
|
99,68g |
|
-
|
-
|
toukokuu 2023 |
ti 9: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
36,31g |
|
128,50g |
|
-
|
-
|
pe 5: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
77,47g |
|
140,18g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
20,97g |
|
85,24g |
|
-
|
-
|
ti 3: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
9,56g |
|
32,63g |
|
-
|
-
|
joulukuu 2022 |
ke 28: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
19,85g |
|
53,33g |
|
-
|
-
|
ti 27: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
73,42g |
|
100,29g |
|
-
|
-
|
ma 26: |
2792 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
118,92g |
|
78,57g |
|
259,52g |
|
-
|
-
|
su 25: |
1015 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
54,55g |
|
111,20g |
|
-
|
-
|
la 24: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
57,87g |
|
147,63g |
|
-
|
-
|
pe 23: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
79,43g |
|
120,64g |
|
-
|
-
|
to 22: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
52,68g |
|
121,69g |
|
-
|
-
|
ke 21: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
76,19g |
|
114,65g |
|
-
|
-
|
ti 20: |
931 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
87,80g |
|
91,40g |
|
-
|
-
|
|
|