Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
369 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
30,71g |
|
49,44g |
|
2937*
|
2568
|
pe 6: |
1388 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
92,59g |
|
129,29g |
|
3588*
|
2200
|
to 5: |
1386 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
90,64g |
|
120,59g |
|
3202*
|
1816
|
ke 4: |
1289 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
96,08g |
|
116,71g |
|
3367*
|
2078
|
ti 3: |
1379 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
90,95g |
|
120,62g |
|
3530*
|
2151
|
ma 2: |
1385 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
96,19g |
|
120,56g |
|
3385*
|
2000
|
su 1: |
1404 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
87,87g |
|
131,06g |
|
3291*
|
1887
|
elokuu 2024 |
la 31: |
1397 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
95,78g |
|
118,68g |
|
3567*
|
2170
|
pe 30: |
1403 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
93,68g |
|
118,47g |
|
3060*
|
1657
|
to 29: |
1315 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
80,15g |
|
65,94g |
|
3834*
|
2519
|
ke 28: |
1302 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
94,16g |
|
121,50g |
|
3277*
|
1975
|
ti 27: |
1413 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
96,39g |
|
117,92g |
|
3116*
|
1703
|
ma 26: |
1288 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
92,78g |
|
104,65g |
|
2830*
|
1542
|
su 25: |
1208 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
75,04g |
|
108,48g |
|
3193*
|
1985
|
la 24: |
798 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
82,77g |
|
91,79g |
|
2791*
|
1993
|
pe 23: |
1410 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
92,24g |
|
132,73g |
|
3180*
|
1770
|
to 22: |
1375 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
90,99g |
|
117,88g |
|
3005*
|
1630
|
ke 21: |
1418 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
96,47g |
|
124,76g |
|
3329*
|
1911
|
ti 20: |
1390 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
93,03g |
|
133,62g |
|
3005*
|
1615
|
ma 19: |
1379 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
90,91g |
|
122,10g |
|
3044*
|
1665
|
|
|