Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
36,74g |
|
169,19g |
|
-
|
-
|
| su 25: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
28,03g |
|
179,71g |
|
-
|
-
|
| pe 16: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
35,65g |
|
103,50g |
|
-
|
-
|
| ke 14: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
42,77g |
|
144,83g |
|
-
|
-
|
| ti 13: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
23,18g |
|
131,28g |
|
-
|
-
|
| su 11: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
31,64g |
|
74,56g |
|
-
|
-
|
| pe 9: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
16,94g |
|
134,52g |
|
-
|
-
|
| ke 7: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
32,63g |
|
123,82g |
|
-
|
-
|
| ti 6: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
38,00g |
|
177,16g |
|
-
|
-
|
| su 4: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
26,47g |
|
128,14g |
|
-
|
-
|
| la 3: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
45,51g |
|
133,92g |
|
-
|
-
|
| pe 2: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
38,01g |
|
142,48g |
|
-
|
-
|
| to 1: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
8,93g |
|
20,43g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
26,62g |
|
162,36g |
|
-
|
-
|
| ti 30: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
24,39g |
|
119,50g |
|
-
|
-
|
| pe 26: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
3,78g |
|
5,06g |
|
-
|
-
|
| to 25: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
37,85g |
|
172,08g |
|
-
|
-
|
| ke 24: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| ti 23: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
63,81g |
|
96,78g |
|
-
|
-
|
| ma 22: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
42,66g |
|
119,30g |
|
-
|
-
|
|
|
