Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
-
|
-
|
|
831*
|
-
|
| toukokuu 2023 |
| ti 30: |
-
|
-
|
|
848*
|
-
|
| to 18: |
-
|
-
|
|
619*
|
-
|
| su 7: |
1539 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
104,72g |
|
163,10g |
|
701*
|
 838
|
| la 6: |
2028 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
124,63g |
|
178,53g |
|
1430*
|
598
|
| pe 5: |
1711 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
120,37g |
|
185,03g |
|
1401*
|
310
|
| to 4: |
1739 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
112,85g |
|
212,44g |
|
1465*
|
274
|
| ke 3: |
2524 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
100,26g |
|
158,39g |
|
249,12g |
|
1432*
|
1092
|
| ti 2: |
1588 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
121,65g |
|
158,27g |
|
1394*
|
194
|
| ma 1: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
122,31g |
|
171,65g |
|
1477*
|
135
|
| huhtikuu 2023 |
| su 30: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
120,39g |
|
135,42g |
|
1472*
|
37
|
| la 29: |
1943 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
103,86g |
|
211,35g |
|
1498*
|
445
|
| pe 28: |
1971 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
128,25g |
|
200,90g |
|
1408*
|
563
|
| to 27: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
111,02g |
|
172,66g |
|
1651*
|
 81
|
| ke 26: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
109,42g |
|
145,99g |
|
1421*
|
175
|
| ti 25: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
101,00g |
|
163,62g |
|
1467*
|
155
|
| ma 24: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
112,86g |
|
161,15g |
|
1586*
|
45
|
| su 23: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
112,21g |
|
157,79g |
|
1770*
|
133
|
| la 22: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
108,83g |
|
149,96g |
|
1851*
|
354
|
| pe 21: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
101,20g |
|
153,48g |
|
1542*
|
98
|
|
|
