Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2014 |
su 12: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
21,98g |
|
136,06g |
|
-
|
-
|
tammikuu 2014 |
pe 3: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
18,00g |
|
143,85g |
|
3293*
|
2498
|
to 2: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
49,23g |
|
147,19g |
|
2821
|
1548
|
ke 1: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
53,06g |
|
144,83g |
|
3108
|
2036
|
joulukuu 2013 |
su 29: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
22,95g |
|
170,39g |
|
2854
|
1787
|
lokakuu 2013 |
to 24: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
68,21g |
|
120,88g |
|
-
|
-
|
ma 14: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
56,83g |
|
166,30g |
|
-
|
-
|
su 13: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
26,52g |
|
186,30g |
|
-
|
-
|
la 12: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
59,48g |
|
238,67g |
|
-
|
-
|
pe 11: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
35,81g |
|
160,64g |
|
-
|
-
|
to 10: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
57,01g |
|
166,23g |
|
-
|
-
|
heinäkuu 2013 |
ke 24: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
58,07g |
|
151,78g |
|
-
|
-
|
ti 23: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
48,30g |
|
197,38g |
|
-
|
-
|
ma 22: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
15,58g |
|
31,55g |
|
-
|
-
|
su 21: |
1433 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
39,52g |
|
222,34g |
|
-
|
-
|
to 18: |
1172
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
45,33g |
|
126,35g |
|
-
|
-
|
ke 17: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
44,82g |
|
162,97g |
|
-
|
-
|
ti 16: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
39,76g |
|
174,28g |
|
2339*
|
1198
|
su 14: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
15,89g |
|
68,20g |
|
-
|
-
|
ke 10: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
37,89g |
|
115,03g |
|
-
|
-
|
|
|