Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 3: |
1346 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
34,52g |
|
178,92g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
109 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,60g |
|
18,60g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
144 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| su 15: |
379 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
13,06g |
|
19,96g |
|
-
|
-
|
| la 14: |
671 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
18,45g |
|
126,30g |
|
-
|
-
|
| ma 9: |
1064 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
33,65g |
|
175,50g |
|
-
|
-
|
| pe 6: |
554 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
25,75g |
|
19,49g |
|
-
|
-
|
| to 5: |
620 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| ke 4: |
803 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
22,90g |
|
134,39g |
|
-
|
-
|
| ti 3: |
941 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
39,00g |
|
139,09g |
|
-
|
-
|
| su 1: |
720 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
19,96g |
|
103,52g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1243 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
50,88g |
|
172,01g |
|
-
|
-
|
| to 28: |
337 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,40g |
|
86,29g |
|
-
|
-
|
| ke 27: |
1307 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
40,59g |
|
169,12g |
|
-
|
-
|
| ti 26: |
1131 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
63,30g |
|
145,37g |
|
-
|
-
|
| ma 25: |
1492 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
67,99g |
|
238,72g |
|
-
|
-
|
| su 24: |
1292 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
37,02g |
|
76,46g |
|
-
|
-
|
| la 23: |
1074 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
22,39g |
|
141,45g |
|
-
|
-
|
| pe 22: |
1335 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
49,01g |
|
214,64g |
|
-
|
-
|
| to 21: |
1319 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
44,33g |
|
179,99g |
|
-
|
-
|
|
|
