Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
116,50g |
|
179,27g |
|
1258*
|
 428
|
| ke 18: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
117,88g |
|
161,21g |
|
2645*
|
 941
|
| ti 17: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
127,84g |
|
158,39g |
|
2660*
|
954
|
| ma 16: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
120,61g |
|
167,91g |
|
2911*
|
1232
|
| su 15: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
125,44g |
|
296,09g |
|
2264*
|
54
|
| la 14: |
2232 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
150,19g |
|
248,43g |
|
2434*
|
202
|
| pe 13: |
2512 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
150,08g |
|
269,57g |
|
2646*
|
134
|
| to 12: |
2200 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
154,24g |
|
186,03g |
|
2603*
|
403
|
| ke 11: |
2188 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
146,38g |
|
234,23g |
|
2571*
|
383
|
| ti 10: |
2140 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
137,23g |
|
232,34g |
|
2609*
|
469
|
| ma 9: |
2062 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
136,43g |
|
228,15g |
|
2655*
|
593
|
| su 8: |
2106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
115,20g |
|
259,02g |
|
2111*
|
5
|
| la 7: |
2430 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
118,57g |
|
272,91g |
|
2353*
|
77
|
| pe 6: |
2127 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
141,43g |
|
249,42g |
|
2136*
|
9
|
| to 5: |
2222 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
147,53g |
|
242,54g |
|
2039*
|
183
|
| ke 4: |
2668 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
152,17g |
|
280,88g |
|
2040*
|
628
|
| ti 3: |
2424 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
130,91g |
|
287,95g |
|
2507*
|
83
|
| ma 2: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
137,53g |
|
250,69g |
|
2729*
|
361
|
| su 1: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
82,61g |
|
194,67g |
|
1946*
|
393
|
| elokuu 2024 |
| la 31: |
2110 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
132,49g |
|
278,35g |
|
2448*
|
338
|
|
|
