Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
34,11g |
|
20,98g |
|
-
|
-
|
| to 11: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,46g |
|
34,50g |
|
-
|
-
|
| ke 10: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
142,61g |
|
94,19g |
|
-
|
-
|
| ti 9: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
75,72g |
|
106,32g |
|
-
|
-
|
| ma 8: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
132,83g |
|
113,17g |
|
-
|
-
|
| pe 5: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
36,90g |
|
27,97g |
|
-
|
-
|
| to 4: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
99,87g |
|
150,67g |
|
-
|
-
|
| ke 3: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
112,17g |
|
105,33g |
|
-
|
-
|
| ti 2: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
107,38g |
|
93,68g |
|
-
|
-
|
| ma 1: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
60,14g |
|
223,81g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
74,87g |
|
83,36g |
|
-
|
-
|
| ti 25: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
85,72g |
|
118,64g |
|
-
|
-
|
| ma 24: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
54,74g |
|
155,26g |
|
-
|
-
|
| pe 21: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
84,13g |
|
104,44g |
|
-
|
-
|
| to 20: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
78,04g |
|
117,85g |
|
-
|
-
|
| ke 19: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
69,00g |
|
226,27g |
|
-
|
-
|
| ti 18: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
69,20g |
|
129,31g |
|
-
|
-
|
| ma 17: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
111,17g |
|
70,18g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
71,58g |
|
172,86g |
|
-
|
-
|
| to 23: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
12,88g |
|
62,75g |
|
-
|
-
|
|
|
