Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 18: |
2141 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
113,84g |
|
226,42g |
|
-
|
-
|
| pe 14: |
2074 *
|
103700%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
87,88g |
|
289,91g |
|
1332*
|
 742
|
| syyskuu 2022 |
| ke 28: |
1837 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
80,69g |
|
201,11g |
|
1306*
|
531
|
| ti 27: |
2159 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
109,37g |
|
251,86g |
|
1700*
|
459
|
| ma 26: |
2270 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
120,02g |
|
317,80g |
|
1700*
|
570
|
| to 15: |
2010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
106,74g |
|
245,94g |
|
-
|
-
|
| ke 14: |
2388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
111,48g |
|
318,62g |
|
1503*
|
885
|
| ti 6: |
2268 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
136,13g |
|
338,42g |
|
1337*
|
931
|
| ma 5: |
2475 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
107,74g |
|
303,08g |
|
2165*
|
310
|
| la 3: |
2110 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
81,45g |
|
292,93g |
|
2386*
|
 276
|
| pe 2: |
2383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
130,05g |
|
279,80g |
|
1502*
|
881
|
| to 1: |
2651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
129,63g |
|
341,19g |
|
1502*
|
1149
|
| elokuu 2022 |
| ke 31: |
2306 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
104,83g |
|
308,18g |
|
-
|
-
|
| ti 30: |
2420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
121,40g |
|
341,77g |
|
1681*
|
739
|
| ma 29: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
120,78g |
|
335,61g |
|
1692*
|
717
|
| pe 26: |
2407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
121,19g |
|
329,39g |
|
1959*
|
448
|
| to 25: |
2200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
120,44g |
|
258,51g |
|
1681*
|
519
|
| ke 24: |
1898 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
122,40g |
|
236,43g |
|
1291*
|
607
|
| ti 23: |
2244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
145,24g |
|
318,96g |
|
1681*
|
563
|
| ma 22: |
1294 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
76,27g |
|
189,27g |
|
1421*
|
127
|
|
|
