Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 21: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
76,79g |
|
61,95g |
|
-
|
-
|
| ti 20: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
40,95g |
|
6,26g |
|
-
|
-
|
| lokakuu 2017 |
| ma 23: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
54,58g |
|
41,88g |
|
-
|
-
|
| ti 10: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
62,95g |
|
64,26g |
|
2232*
|
 1154
|
| ma 9: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
90,55g |
|
20,01g |
|
-
|
-
|
| su 8: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
224,75g |
|
30,91g |
|
2156*
|
301
|
| la 7: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
101,95g |
|
26,91g |
|
2156*
|
1163
|
| pe 6: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
175,82g |
|
39,15g |
|
2079*
|
497
|
| to 5: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
23,63g |
|
16,94g |
|
-
|
-
|
| ke 4: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
91,93g |
|
36,71g |
|
-
|
-
|
| ti 3: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
51,32g |
|
42,75g |
|
-
|
-
|
| ma 2: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
32,41g |
|
42,38g |
|
-
|
-
|
| su 1: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
42,75g |
|
33,09g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
23,13g |
|
46,02g |
|
-
|
-
|
| pe 29: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
184,44g |
|
33,08g |
|
-
|
-
|
| to 28: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
46,48g |
|
28,34g |
|
-
|
-
|
| ke 27: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
39,17g |
|
35,91g |
|
-
|
-
|
| ti 26: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
76,82g |
|
43,58g |
|
2318*
|
1318
|
| ma 25: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
21,97g |
|
2,64g |
|
-
|
-
|
| su 24: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
57,22g |
|
29,97g |
|
2083*
|
1393
|
|
|
