Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
2040 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
84,88g |
|
256,24g |
|
-
|
-
|
| to 10: |
1989 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
98,16g |
|
227,70g |
|
-
|
-
|
| ke 9: |
1900 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
73,26g |
|
180,24g |
|
-
|
-
|
| ti 8: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
88,37g |
|
217,30g |
|
-
|
-
|
| ma 7: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
92,35g |
|
176,69g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
13,86g |
|
77,75g |
|
-
|
-
|
| la 9: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
13,66g |
|
5,59g |
|
-
|
-
|
| pe 8: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
110,14g |
|
200,53g |
|
-
|
-
|
| ti 5: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
21,06g |
|
36,62g |
|
-
|
-
|
| ma 4: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
102,11g |
|
130,98g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
50,81g |
|
139,64g |
|
-
|
-
|
| to 16: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
58,22g |
|
164,72g |
|
-
|
-
|
| ke 15: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
82,27g |
|
167,67g |
|
-
|
-
|
| ti 14: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
80,37g |
|
156,37g |
|
-
|
-
|
| ma 13: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
74,51g |
|
202,61g |
|
-
|
-
|
| su 12: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
59,16g |
|
127,91g |
|
-
|
-
|
| la 11: |
2225 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,12g |
|
117,94g |
|
220,62g |
|
-
|
-
|
| pe 10: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
90,83g |
|
202,34g |
|
-
|
-
|
| to 9: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
69,32g |
|
230,29g |
|
-
|
-
|
| ke 8: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
77,42g |
|
193,95g |
|
-
|
-
|
|
|
