Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
166 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
6,00g |
|
21,20g |
|
-
|
-
|
| ti 13: |
721 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
4,80g |
|
124,20g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
425 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
13,67g |
|
53,13g |
|
-
|
-
|
| ke 3: |
317 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
14,03g |
|
28,80g |
|
-
|
-
|
| ma 1: |
156 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
1,67g |
|
26,06g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
233 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| ma 12: |
399 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
24,94g |
|
14,72g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
381 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
6,87g |
|
73,30g |
|
-
|
-
|
| la 6: |
223 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
13,51g |
|
11,98g |
|
-
|
-
|
| pe 5: |
-
|
-
|
|
1158*
|
-
|
| to 4: |
587 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
16,81g |
|
79,71g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
880 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
18,59g |
|
133,71g |
|
-
|
-
|
| ke 22: |
818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
27,86g |
|
111,97g |
|
-
|
-
|
| ke 15: |
465 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
12,39g |
|
55,65g |
|
-
|
-
|
| ma 13: |
362 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
3,77g |
|
49,04g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
246 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
6,01g |
|
31,71g |
|
-
|
-
|
| pe 27: |
200 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
9,75g |
|
17,63g |
|
-
|
-
|
| la 14: |
413 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
18,48g |
|
32,31g |
|
-
|
-
|
| pe 13: |
636 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
17,14g |
|
92,77g |
|
-
|
-
|
| ke 11: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
38,95g |
|
-
|
-
|
|
|
