Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
139,19g |
|
85,77g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
48,93g |
|
175,00g |
|
-
|
-
|
| to 11: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
36,34g |
|
166,97g |
|
-
|
-
|
| ke 3: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
47,61g |
|
87,21g |
|
-
|
-
|
| ma 1: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
79,06g |
|
93,35g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
89,35g |
|
105,04g |
|
-
|
-
|
| su 2: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
38,66g |
|
216,06g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
88,15g |
|
119,17g |
|
-
|
-
|
| pe 24: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
39,21g |
|
105,47g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
34,87g |
|
45,26g |
|
-
|
-
|
| ma 11: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
40,16g |
|
92,58g |
|
-
|
-
|
| su 10: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
38,71g |
|
79,48g |
|
-
|
-
|
| ke 6: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
29,00g |
|
50,56g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
73,76g |
|
36,31g |
|
-
|
-
|
| pe 24: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
54,90g |
|
82,36g |
|
-
|
-
|
| to 23: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
23,97g |
|
146,09g |
|
-
|
-
|
| ke 22: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
87,02g |
|
67,14g |
|
-
|
-
|
| ti 21: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
32,30g |
|
7,06g |
|
-
|
-
|
| ti 7: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,40g |
|
20,53g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,30g |
|
1,03g |
|
-
|
-
|
|
|
