Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1563 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
50,30g |
|
184,71g |
|
-
|
-
|
| ke 18: |
1692 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
36,10g |
|
218,32g |
|
-
|
-
|
| ti 17: |
1479 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
52,36g |
|
179,50g |
|
-
|
-
|
| ma 16: |
1930 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
52,42g |
|
289,00g |
|
-
|
-
|
| su 15: |
1771 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
57,99g |
|
204,98g |
|
-
|
-
|
| la 14: |
1579 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
67,29g |
|
241,73g |
|
-
|
-
|
| pe 13: |
1299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
37,07g |
|
138,56g |
|
-
|
-
|
| to 12: |
1273 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
38,36g |
|
157,57g |
|
-
|
-
|
| ke 11: |
1535 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
55,09g |
|
172,92g |
|
-
|
-
|
| ti 10: |
1474 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
51,21g |
|
194,09g |
|
-
|
-
|
| ma 9: |
1554 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
53,40g |
|
197,57g |
|
-
|
-
|
| su 8: |
1524 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
83,10g |
|
189,33g |
|
-
|
-
|
| la 7: |
1456 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
69,34g |
|
178,18g |
|
-
|
-
|
| pe 6: |
1471 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
58,54g |
|
194,47g |
|
-
|
-
|
| to 5: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
46,57g |
|
168,38g |
|
-
|
-
|
| ke 4: |
1560 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
38,71g |
|
218,85g |
|
-
|
-
|
| ti 3: |
1279 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
55,83g |
|
155,08g |
|
-
|
-
|
| ma 2: |
1256 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
40,78g |
|
181,97g |
|
-
|
-
|
| su 1: |
1446 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
72,02g |
|
166,15g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1360 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
67,49g |
|
130,58g |
|
-
|
-
|
|
|
