Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 30: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
92,40g |
|
96,26g |
|
-
|
-
|
| ma 1: |
-
|
-
|
|
4946*
|
-
|
| heinäkuu 2022 |
| ke 27: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
8,49g |
|
21,96g |
|
4562*
|
 4387
|
| ma 25: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
32,29g |
|
34,54g |
|
5447*
|
5137
|
| pe 22: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
31,32g |
|
15,62g |
|
4807*
|
4594
|
| to 21: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
35,77g |
|
49,63g |
|
4391*
|
3969
|
| ke 20: |
-
|
-
|
|
4970*
|
-
|
| ma 18: |
-
|
-
|
|
4692*
|
-
|
| ke 13: |
-
|
-
|
|
4729*
|
-
|
| ma 11: |
-
|
-
|
|
4729*
|
-
|
| ke 6: |
-
|
-
|
|
4169*
|
-
|
| ti 5: |
-
|
-
|
|
4569*
|
-
|
| ma 4: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
26,38g |
|
47,11g |
|
4543*
|
4156
|
| pe 1: |
-
|
-
|
|
3982*
|
-
|
| kesäkuu 2022 |
| to 30: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
46,48g |
|
102,68g |
|
4382*
|
3740
|
| ke 29: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
47,70g |
|
104,04g |
|
4689*
|
3991
|
| ti 28: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
44,78g |
|
103,82g |
|
5083*
|
4399
|
| ma 27: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
32,48g |
|
68,89g |
|
5089*
|
4674
|
| la 25: |
-
|
-
|
|
3882*
|
-
|
| pe 24: |
-
|
-
|
|
4519*
|
-
|
| to 23: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
8,98g |
|
13,05g |
|
4926*
|
4839
|
|
|
