Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 19: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
34,27g |
|
95,39g |
|
-
|
-
|
pe 16: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
64,32g |
|
66,72g |
|
-
|
-
|
to 15: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
70,00g |
|
236,33g |
|
-
|
-
|
ke 14: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
58,88g |
|
92,01g |
|
-
|
-
|
ti 13: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
64,78g |
|
80,72g |
|
-
|
-
|
pe 9: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
47,33g |
|
161,53g |
|
-
|
-
|
to 8: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
72,69g |
|
73,68g |
|
-
|
-
|
ke 7: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
57,66g |
|
25,28g |
|
-
|
-
|
ti 6: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
76,87g |
|
89,04g |
|
-
|
-
|
ma 5: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
73,27g |
|
61,71g |
|
-
|
-
|
to 1: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
32,47g |
|
153,42g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
60,06g |
|
67,41g |
|
-
|
-
|
ti 30: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
68,86g |
|
66,95g |
|
-
|
-
|
ma 29: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
70,69g |
|
60,45g |
|
-
|
-
|
to 25: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
60,48g |
|
39,21g |
|
-
|
-
|
ke 24: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
50,27g |
|
54,84g |
|
-
|
-
|
ti 23: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
50,79g |
|
70,27g |
|
-
|
-
|
ma 22: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
63,76g |
|
59,41g |
|
-
|
-
|
su 21: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
62,88g |
|
76,88g |
|
-
|
-
|
to 18: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
58,61g |
|
82,89g |
|
-
|
-
|
|
|