Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
748 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
22,67g |
|
122,67g |
|
-
|
-
|
| ma 2: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
60,45g |
|
137,70g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
72,74g |
|
0,00g |
|
-
|
-
|
| ma 18: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
56,06g |
|
11,49g |
|
-
|
-
|
| to 7: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
58,53g |
|
156,61g |
|
-
|
-
|
| ti 5: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
4,22g |
|
8,10g |
|
-
|
-
|
| su 3: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
25,23g |
|
119,32g |
|
-
|
-
|
| la 2: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
51,55g |
|
112,18g |
|
-
|
-
|
| pe 1: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
52,90g |
|
119,97g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
38,21g |
|
153,47g |
|
-
|
-
|
| ke 30: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
57,65g |
|
89,86g |
|
-
|
-
|
| ti 29: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
84,63g |
|
151,87g |
|
-
|
-
|
| ma 28: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
53,55g |
|
140,99g |
|
-
|
-
|
| ke 23: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
24,86g |
|
70,18g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
14,91g |
|
72,57g |
|
-
|
-
|
| to 1: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
50,48g |
|
171,06g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1765 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
130,09g |
|
41,44g |
|
108,21g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
124 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
1,43g |
|
24,08g |
|
-
|
-
|
| la 15: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
11,30g |
|
36,86g |
|
-
|
-
|
| su 9: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,48g |
|
1,19g |
|
-
|
-
|
|
|
