Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
40,73g |
|
74,48g |
|
-
|
-
|
| to 8: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
13,80g |
|
73,70g |
|
-
|
-
|
| ke 7: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
74,66g |
|
132,21g |
|
-
|
-
|
| ma 5: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
91,24g |
|
78,79g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
12,56g |
|
37,48g |
|
-
|
-
|
| su 3: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
42,00g |
|
107,30g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
16,19g |
|
6,35g |
|
-
|
-
|
| to 9: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
30,97g |
|
188,53g |
|
-
|
-
|
| ke 8: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
53,33g |
|
65,30g |
|
-
|
-
|
| ti 7: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
40,91g |
|
59,35g |
|
-
|
-
|
| ma 6: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
59,75g |
|
81,46g |
|
-
|
-
|
| su 5: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
40,81g |
|
81,90g |
|
-
|
-
|
| ke 1: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
19,08g |
|
18,92g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
19,91g |
|
14,98g |
|
-
|
-
|
| su 29: |
2389 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
134,69g |
|
269,85g |
|
-
|
-
|
| la 28: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
59,40g |
|
94,53g |
|
-
|
-
|
| pe 27: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
58,23g |
|
78,75g |
|
-
|
-
|
| to 26: |
1528 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
106,98g |
|
89,05g |
|
-
|
-
|
| ke 25: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
126,63g |
|
32,30g |
|
-
|
-
|
| ti 24: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
135,77g |
|
62,70g |
|
-
|
-
|
|
|
