Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| syyskuu 2020 |
| ke 2: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
30,10g |
|
75,43g |
|
-
|
-
|
| elokuu 2020 |
| su 9: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
91,49g |
|
202,21g |
|
-
|
-
|
| pe 7: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
47,22g |
|
145,03g |
|
-
|
-
|
| to 6: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
76,33g |
|
19,52g |
|
-
|
-
|
| ke 5: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
121,70g |
|
139,16g |
|
51*
|
 1282
|
| ti 4: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
98,99g |
|
106,30g |
|
-
|
-
|
| ma 3: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
53,34g |
|
32,12g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
71,01g |
|
15,98g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
44,78g |
|
48,00g |
|
-
|
-
|
| su 5: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
50,55g |
|
130,99g |
|
-
|
-
|
| la 4: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
65,06g |
|
75,55g |
|
-
|
-
|
| pe 3: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
39,27g |
|
58,09g |
|
-
|
-
|
| to 2: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
36,68g |
|
83,60g |
|
-
|
-
|
| ke 1: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
57,05g |
|
51,00g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
24,00g |
|
77,00g |
|
3131*
|
 2671
|
| ti 3: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
30,02g |
|
21,52g |
|
-
|
-
|
| ma 2: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
49,25g |
|
89,88g |
|
-
|
-
|
| su 1: |
1813 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
85,01g |
|
235,02g |
|
-
|
-
|
| elokuu 2019 |
| su 4: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
34,55g |
|
126,89g |
|
-
|
-
|
|
|
