Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 11: |
538 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
24,46g |
|
57,14g |
|
-
|
-
|
| ti 10: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
43,86g |
|
93,50g |
|
-
|
-
|
| ma 9: |
920 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
53,11g |
|
65,45g |
|
-
|
-
|
| su 8: |
799 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
55,68g |
|
67,23g |
|
-
|
-
|
| la 7: |
293 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
16,57g |
|
13,10g |
|
-
|
-
|
| pe 6: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
58,38g |
|
48,39g |
|
-
|
-
|
| to 5: |
471 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
22,45g |
|
27,00g |
|
-
|
-
|
| ke 4: |
879 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
39,65g |
|
65,26g |
|
-
|
-
|
| ti 3: |
880 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
50,27g |
|
101,79g |
|
-
|
-
|
| ma 2: |
1170 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
94,74g |
|
105,45g |
|
-
|
-
|
| su 1: |
1113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
73,50g |
|
120,03g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
90,48g |
|
94,19g |
|
-
|
-
|
| pe 29: |
988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
74,62g |
|
100,57g |
|
-
|
-
|
| to 28: |
1452 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
67,85g |
|
119,12g |
|
-
|
-
|
| ke 27: |
1168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
40,13g |
|
140,85g |
|
-
|
-
|
| ti 26: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
55,89g |
|
71,90g |
|
-
|
-
|
| ma 25: |
1044 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
60,40g |
|
86,54g |
|
2187*
|
 1143
|
| su 24: |
1342 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
64,99g |
|
125,62g |
|
-
|
-
|
| la 23: |
845 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
36,54g |
|
54,85g |
|
-
|
-
|
| pe 22: |
1228 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
64,73g |
|
89,75g |
|
1982*
|
754
|
|
|
