Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
27,04g |
|
11,36g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,04g |
|
2,96g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
20,40g |
|
11,90g |
|
-
|
-
|
| su 12: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
55,75g |
|
66,81g |
|
-
|
-
|
| la 11: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
50,19g |
|
91,92g |
|
-
|
-
|
| pe 10: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
59,03g |
|
51,99g |
|
-
|
-
|
| to 9: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
45,80g |
|
22,40g |
|
-
|
-
|
| ke 8: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
84,85g |
|
46,93g |
|
1527*
|
 665
|
| ti 7: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
89,34g |
|
40,22g |
|
-
|
-
|
| ma 6: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
92,57g |
|
74,65g |
|
1538*
|
598
|
| syyskuu 2023 |
| ti 26: |
365 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
34,43g |
|
24,88g |
|
-
|
-
|
| ke 6: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
74,00g |
|
48,15g |
|
-
|
-
|
| ti 5: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
74,21g |
|
79,55g |
|
-
|
-
|
| ma 4: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
78,95g |
|
78,81g |
|
-
|
-
|
| su 3: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
46,09g |
|
36,85g |
|
-
|
-
|
| la 2: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
96,40g |
|
51,71g |
|
-
|
-
|
| pe 1: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
65,69g |
|
57,29g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
84,05g |
|
54,21g |
|
-
|
-
|
| ke 30: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
72,30g |
|
67,71g |
|
-
|
-
|
| ti 29: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
76,00g |
|
99,24g |
|
-
|
-
|
|
|
