Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
322 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
13,10g |
|
28,41g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1051 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
85,95g |
|
83,35g |
|
-
|
-
|
| ma 27: |
1462 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
83,91g |
|
159,47g |
|
-
|
-
|
| su 26: |
902 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
73,80g |
|
42,18g |
|
-
|
-
|
| la 25: |
1431 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
118,84g |
|
138,33g |
|
-
|
-
|
| pe 24: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
69,20g |
|
69,12g |
|
-
|
-
|
| su 19: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
110,30g |
|
107,97g |
|
-
|
-
|
| pe 17: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
84,54g |
|
135,92g |
|
-
|
-
|
| to 16: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
53,85g |
|
82,90g |
|
-
|
-
|
| ke 15: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
56,25g |
|
57,21g |
|
-
|
-
|
| ma 13: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
102,48g |
|
111,28g |
|
-
|
-
|
| su 12: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
31,74g |
|
79,39g |
|
-
|
-
|
| to 9: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
27,35g |
|
70,37g |
|
-
|
-
|
| ke 8: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
75,48g |
|
72,32g |
|
-
|
-
|
| ti 7: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
121,17g |
|
119,65g |
|
-
|
-
|
| ma 6: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
103,70g |
|
115,33g |
|
-
|
-
|
| su 5: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
87,16g |
|
135,58g |
|
-
|
-
|
| la 4: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
62,48g |
|
169,65g |
|
-
|
-
|
| pe 3: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
123,81g |
|
105,40g |
|
-
|
-
|
| to 2: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
30,47g |
|
45,89g |
|
-
|
-
|
|
|
