Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
15,64g |
|
9,72g |
|
-
|
-
|
| ti 23: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
9,94g |
|
27,48g |
|
-
|
-
|
| ma 22: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
31,73g |
|
85,73g |
|
-
|
-
|
| su 7: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
15,33g |
|
70,75g |
|
-
|
-
|
| la 6: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
49,03g |
|
113,88g |
|
-
|
-
|
| pe 5: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
29,88g |
|
42,22g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
53,43g |
|
165,92g |
|
-
|
-
|
| la 22: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
11,38g |
|
40,08g |
|
-
|
-
|
| pe 21: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
30,30g |
|
112,63g |
|
-
|
-
|
| to 20: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
40,56g |
|
123,80g |
|
-
|
-
|
| ke 19: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
49,15g |
|
76,49g |
|
-
|
-
|
| ti 18: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
13,50g |
|
47,88g |
|
-
|
-
|
| ma 17: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
40,75g |
|
94,19g |
|
-
|
-
|
| su 16: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
15,84g |
|
42,09g |
|
-
|
-
|
| la 15: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
22,87g |
|
56,73g |
|
-
|
-
|
| pe 14: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
29,72g |
|
56,67g |
|
-
|
-
|
| to 13: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
26,64g |
|
82,17g |
|
-
|
-
|
| ke 12: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
36,21g |
|
95,52g |
|
-
|
-
|
| ti 11: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
46,77g |
|
62,84g |
|
-
|
-
|
| ma 10: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
49,98g |
|
60,25g |
|
-
|
-
|
|
|
