Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 23: |
465 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
37,46g |
|
26,36g |
|
-
|
-
|
ke 19: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
49,88g |
|
51,16g |
|
-
|
-
|
ti 18: |
806 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
38,98g |
|
104,30g |
|
-
|
-
|
ma 10: |
735 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
40,81g |
|
84,03g |
|
-
|
-
|
huhtikuu 2024 |
ti 23: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
35,13g |
|
54,23g |
|
-
|
-
|
joulukuu 2023 |
ma 18: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
61,25g |
|
51,43g |
|
-
|
-
|
to 14: |
919 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
78,53g |
|
62,99g |
|
3314*
|
2395
|
marraskuu 2023 |
to 9: |
1258 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
98,92g |
|
63,35g |
|
-
|
-
|
ti 7: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
67,23g |
|
77,86g |
|
-
|
-
|
ma 6: |
703 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
56,98g |
|
68,03g |
|
-
|
-
|
pe 3: |
565 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
43,14g |
|
20,86g |
|
-
|
-
|
to 2: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
47,01g |
|
55,66g |
|
-
|
-
|
ke 1: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
10,25g |
|
3,52g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
955 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
64,60g |
|
74,36g |
|
-
|
-
|
ma 30: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
39,53g |
|
24,36g |
|
-
|
-
|
su 29: |
450 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
31,46g |
|
46,07g |
|
-
|
-
|
to 26: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
27,83g |
|
22,45g |
|
-
|
-
|
ma 23: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
34,57g |
|
28,85g |
|
-
|
-
|
la 21: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
63,30g |
|
53,36g |
|
-
|
-
|
pe 20: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
29,49g |
|
45,63g |
|
-
|
-
|
|
|