Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
40,76g |
|
99,33g |
|
-
|
-
|
| ma 10: |
731 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
30,79g |
|
108,79g |
|
-
|
-
|
| su 9: |
339 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
11,53g |
|
69,43g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
855 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
44,75g |
|
133,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
342 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
18,13g |
|
31,48g |
|
-
|
-
|
| pe 12: |
406 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
23,49g |
|
49,82g |
|
-
|
-
|
| to 11: |
423 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
31,74g |
|
44,03g |
|
-
|
-
|
| ti 9: |
728 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
44,63g |
|
80,52g |
|
-
|
-
|
| ke 3: |
1356 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
84,69g |
|
129,05g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
572 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
7,31g |
|
63,14g |
|
-
|
-
|
| pe 29: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
54,00g |
|
76,31g |
|
-
|
-
|
| to 28: |
1193 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
67,77g |
|
100,85g |
|
-
|
-
|
| ke 27: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
63,77g |
|
106,02g |
|
-
|
-
|
| ma 25: |
479 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
33,01g |
|
32,60g |
|
-
|
-
|
| la 23: |
102 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
3,81g |
|
13,74g |
|
-
|
-
|
| pe 22: |
453 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
25,83g |
|
46,54g |
|
-
|
-
|
| to 21: |
861 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
41,79g |
|
95,76g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
16,66g |
|
22,03g |
|
-
|
-
|
| la 17: |
950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
40,38g |
|
112,93g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
30,02g |
|
3,40g |
|
-
|
-
|
|
|
