Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
2141 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
116,00g |
|
106,00g |
|
165,00g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
2344 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
188,32g |
|
211,87g |
|
-
|
-
|
| la 22: |
1901 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
190,27g |
|
99,09g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
46,63g |
|
35,13g |
|
-
|
-
|
| la 18: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
32,64g |
|
2,75g |
|
-
|
-
|
| su 5: |
2153 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
181,02g |
|
167,69g |
|
-
|
-
|
| la 4: |
1932 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
177,87g |
|
103,93g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
834 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
63,65g |
|
67,26g |
|
-
|
-
|
| pe 16: |
2319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
198,27g |
|
225,38g |
|
-
|
-
|
| to 15: |
1824 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
119,34g |
|
199,13g |
|
-
|
-
|
| ke 14: |
2151 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
180,73g |
|
199,41g |
|
-
|
-
|
| ti 13: |
2127 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
175,82g |
|
189,55g |
|
-
|
-
|
| ma 12: |
2733 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
210,72g |
|
269,84g |
|
-
|
-
|
| su 11: |
4107 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
172,80g |
|
226,98g |
|
389,23g |
|
-
|
-
|
| la 3: |
1680 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
118,93g |
|
154,72g |
|
-
|
-
|
| pe 2: |
2559 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
185,28g |
|
240,92g |
|
-
|
-
|
| to 1: |
2355 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
207,80g |
|
173,34g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
3039 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
199,50g |
|
337,47g |
|
-
|
-
|
| ma 28: |
2447 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
196,18g |
|
227,01g |
|
-
|
-
|
| su 27: |
2932 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,43g |
|
202,77g |
|
271,97g |
|
-
|
-
|
|
|
