Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
9,81g |
|
111,57g |
|
-
|
-
|
| pe 2: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
45,65g |
|
91,89g |
|
-
|
-
|
| to 1: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
86,99g |
|
69,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
78,06g |
|
137,01g |
|
-
|
-
|
| ti 30: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
54,41g |
|
115,09g |
|
-
|
-
|
| ma 29: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
69,40g |
|
104,08g |
|
-
|
-
|
| to 25: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
53,41g |
|
101,83g |
|
-
|
-
|
| to 18: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
48,15g |
|
73,45g |
|
-
|
-
|
| ke 17: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
62,35g |
|
40,80g |
|
-
|
-
|
| ti 16: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
70,54g |
|
44,63g |
|
-
|
-
|
| ma 15: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
108,58g |
|
76,99g |
|
-
|
-
|
| to 11: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
47,66g |
|
65,50g |
|
-
|
-
|
| ke 10: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
66,77g |
|
34,31g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
22,51g |
|
78,09g |
|
-
|
-
|
| pe 21: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
49,02g |
|
45,39g |
|
-
|
-
|
| to 20: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
28,61g |
|
137,63g |
|
-
|
-
|
| ke 19: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
52,64g |
|
110,15g |
|
-
|
-
|
| ti 18: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
58,83g |
|
106,75g |
|
-
|
-
|
| ma 17: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
82,08g |
|
106,47g |
|
-
|
-
|
| pe 14: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
35,30g |
|
107,40g |
|
-
|
-
|
|
|
