Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
89,64g |
|
173,01g |
|
-
|
-
|
| to 19: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
96,82g |
|
198,12g |
|
-
|
-
|
| ke 18: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
74,84g |
|
166,15g |
|
-
|
-
|
| ti 17: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
75,02g |
|
195,29g |
|
-
|
-
|
| ma 16: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
92,69g |
|
156,26g |
|
-
|
-
|
| su 15: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
96,05g |
|
197,01g |
|
-
|
-
|
| la 14: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
89,66g |
|
193,35g |
|
-
|
-
|
| pe 13: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
95,03g |
|
193,45g |
|
-
|
-
|
| to 12: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
94,77g |
|
179,52g |
|
-
|
-
|
| ke 11: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
78,91g |
|
178,56g |
|
-
|
-
|
| ti 10: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
97,74g |
|
209,98g |
|
-
|
-
|
| ma 9: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
104,31g |
|
158,62g |
|
-
|
-
|
| su 8: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
103,90g |
|
187,07g |
|
-
|
-
|
| la 7: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
85,88g |
|
201,10g |
|
-
|
-
|
| pe 6: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
72,70g |
|
220,81g |
|
-
|
-
|
| to 5: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
76,80g |
|
149,01g |
|
-
|
-
|
| ke 4: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
93,01g |
|
202,90g |
|
-
|
-
|
| ti 3: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
97,87g |
|
154,02g |
|
-
|
-
|
| ma 2: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
107,53g |
|
132,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
86,68g |
|
148,75g |
|
-
|
-
|
|
|
