Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
186 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
21,50g |
|
23,00g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
136 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
2,47g |
|
31,64g |
|
-
|
-
|
| ke 19: |
81 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
1,94g |
|
17,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
254 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
10,92g |
|
24,79g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
211 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
6,02g |
|
50,14g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
21,30g |
|
70,91g |
|
1587*
|
 1085
|
| ke 14: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
20,85g |
|
60,78g |
|
-
|
-
|
| ti 13: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
22,65g |
|
3,72g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
37,57g |
|
80,34g |
|
1533*
|
967
|
| ma 30: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
17,32g |
|
82,99g |
|
1533*
|
1011
|
| su 29: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
31,30g |
|
147,55g |
|
1593*
|
767
|
| la 14: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
8,49g |
|
44,50g |
|
-
|
-
|
| pe 13: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
33,03g |
|
85,02g |
|
-
|
-
|
| to 12: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
9,17g |
|
139,89g |
|
-
|
-
|
| ke 11: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
61,83g |
|
73,64g |
|
-
|
-
|
| ti 10: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
62,05g |
|
125,53g |
|
1059*
|
177
|
| huhtikuu 2022 |
| ma 18: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
6,34g |
|
9,96g |
|
-
|
-
|
| su 17: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
47,83g |
|
72,74g |
|
-
|
-
|
|
|
