Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 12: |
231 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,34g |
|
37,82g |
|
-
|
-
|
| to 11: |
917 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
25,20g |
|
122,55g |
|
-
|
-
|
| ke 10: |
917 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
32,26g |
|
128,59g |
|
-
|
-
|
| ti 9: |
1377 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
49,25g |
|
162,10g |
|
-
|
-
|
| ma 8: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
50,88g |
|
148,34g |
|
-
|
-
|
| su 7: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
73,82g |
|
176,26g |
|
-
|
-
|
| la 6: |
1209 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
62,87g |
|
151,81g |
|
-
|
-
|
| pe 5: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
42,73g |
|
136,48g |
|
-
|
-
|
| to 4: |
1533 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
65,18g |
|
205,94g |
|
-
|
-
|
| ke 3: |
1447 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
52,71g |
|
205,72g |
|
-
|
-
|
| ti 2: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
50,14g |
|
212,62g |
|
-
|
-
|
| ma 1: |
1392 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
49,64g |
|
186,19g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
29,22g |
|
148,73g |
|
-
|
-
|
| la 30: |
831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
31,81g |
|
132,40g |
|
-
|
-
|
| pe 29: |
1504 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
45,69g |
|
176,21g |
|
-
|
-
|
| to 28: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
49,32g |
|
109,96g |
|
-
|
-
|
| ke 27: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
26,45g |
|
118,07g |
|
-
|
-
|
| ti 26: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
49,07g |
|
125,97g |
|
1204*
|
 179
|
| ma 25: |
1724 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
56,78g |
|
212,86g |
|
-
|
-
|
| su 24: |
1259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
36,89g |
|
215,59g |
|
-
|
-
|
|
|
