Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
324 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
28,80g |
|
25,20g |
|
-
|
-
|
| ma 8: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
61,41g |
|
169,35g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
64,56g |
|
80,74g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
38,89g |
|
24,72g |
|
-
|
-
|
| ke 21: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
67,56g |
|
163,42g |
|
-
|
-
|
| ti 20: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
44,18g |
|
126,77g |
|
-
|
-
|
| ma 19: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
54,89g |
|
106,78g |
|
-
|
-
|
| pe 16: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
55,32g |
|
92,26g |
|
-
|
-
|
| ke 14: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
54,05g |
|
140,79g |
|
-
|
-
|
| ti 6: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
42,39g |
|
99,21g |
|
-
|
-
|
| to 1: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,15g |
|
71,68g |
|
94,41g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
80,63g |
|
109,47g |
|
-
|
-
|
| ti 30: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
93,44g |
|
114,97g |
|
-
|
-
|
| ma 29: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
83,43g |
|
124,78g |
|
-
|
-
|
| ke 17: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
73,97g |
|
97,84g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
44,03g |
|
64,50g |
|
-
|
-
|
| ma 18: |
609 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
31,99g |
|
61,49g |
|
-
|
-
|
| pe 15: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
26,93g |
|
90,35g |
|
-
|
-
|
| to 14: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
52,54g |
|
216,57g |
|
-
|
-
|
| ke 13: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
105,61g |
|
243,68g |
|
-
|
-
|
|
|
