Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ma 7: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
21,06g |
|
28,63g |
|
-
|
-
|
| la 5: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
79,31g |
|
126,92g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 24: |
1542 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
171,40g |
|
127,46g |
|
-
|
-
|
| ma 17: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
23,28g |
|
27,79g |
|
-
|
-
|
| ma 10: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
24,58g |
|
22,99g |
|
-
|
-
|
| pe 7: |
722 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
51,06g |
|
102,21g |
|
-
|
-
|
| ti 4: |
667 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
68,97g |
|
65,68g |
|
-
|
-
|
| ma 3: |
678 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
69,69g |
|
60,77g |
|
-
|
-
|
| su 2: |
526 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
40,57g |
|
64,80g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
78,96g |
|
161,65g |
|
-
|
-
|
| pe 23: |
681 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
56,86g |
|
72,78g |
|
-
|
-
|
| to 22: |
1178 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
100,08g |
|
127,59g |
|
-
|
-
|
| ke 21: |
1430 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
146,81g |
|
128,82g |
|
-
|
-
|
| ma 5: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,03g |
|
26,10g |
|
-
|
-
|
| toukokuu 2017 |
| pe 19: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
0,65g |
|
18,86g |
|
-
|
-
|
| ma 15: |
307 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
20,83g |
|
49,93g |
|
-
|
-
|
| ke 10: |
616 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
58,70g |
|
61,53g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 28: |
1161 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
120,94g |
|
103,97g |
|
-
|
-
|
| to 27: |
1534 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
113,98g |
|
165,14g |
|
-
|
-
|
| ke 26: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
167,95g |
|
181,70g |
|
-
|
-
|
|
|
