Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
12,12g |
|
97,12g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| su 24: |
1388 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
38,48g |
|
201,99g |
|
-
|
-
|
| ti 12: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
24,67g |
|
112,19g |
|
-
|
-
|
| ma 11: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
38,86g |
|
144,20g |
|
-
|
-
|
| la 9: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
6,66g |
|
73,27g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| ke 29: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
41,08g |
|
174,35g |
|
-
|
-
|
| ti 28: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
1,39g |
|
24,64g |
|
-
|
-
|
| ma 27: |
1710 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
86,69g |
|
187,88g |
|
-
|
-
|
| su 26: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
14,57g |
|
134,07g |
|
-
|
-
|
| la 25: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
41,62g |
|
269,61g |
|
-
|
-
|
| pe 24: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
41,47g |
|
127,68g |
|
-
|
-
|
| to 23: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
35,18g |
|
187,88g |
|
-
|
-
|
| ke 22: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
55,63g |
|
166,40g |
|
1826*
|
 396
|
| ti 21: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
60,80g |
|
229,86g |
|
1826*
|
 101
|
| ma 20: |
2084 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
55,64g |
|
328,47g |
|
-
|
-
|
| su 19: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
46,86g |
|
302,09g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
16,38g |
|
113,39g |
|
-
|
-
|
| pe 21: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
|
|
