Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
71,46g |
|
65,14g |
|
-
|
-
|
| la 4: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
104,41g |
|
125,49g |
|
-
|
-
|
| pe 3: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
119,71g |
|
90,18g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
28,89g |
|
110,15g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
633 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
22,10g |
|
78,88g |
|
-
|
-
|
| ma 11: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
79,10g |
|
122,18g |
|
-
|
-
|
| la 9: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
50,43g |
|
117,39g |
|
-
|
-
|
| pe 8: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
39,76g |
|
32,08g |
|
-
|
-
|
| to 7: |
1560 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
90,32g |
|
113,86g |
|
-
|
-
|
| ke 6: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
103,48g |
|
98,42g |
|
-
|
-
|
| ti 5: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
68,11g |
|
87,44g |
|
-
|
-
|
| ma 4: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
52,58g |
|
54,64g |
|
-
|
-
|
| pe 1: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
86,23g |
|
87,17g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
37,33g |
|
117,18g |
|
-
|
-
|
| pe 2: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
48,44g |
|
42,59g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
45,59g |
|
154,42g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
17,84g |
|
48,14g |
|
-
|
-
|
| to 9: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
41,41g |
|
62,75g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
9,79g |
|
9,63g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
40,00g |
|
35,92g |
|
-
|
-
|
|
|
