Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
66,69g |
|
164,09g |
|
-
|
-
|
| ma 17: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
58,79g |
|
173,08g |
|
-
|
-
|
| ti 11: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
74,48g |
|
112,56g |
|
-
|
-
|
| pe 7: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
24,77g |
|
52,68g |
|
-
|
-
|
| to 6: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
95,25g |
|
155,48g |
|
-
|
-
|
| ke 5: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
51,62g |
|
214,86g |
|
-
|
-
|
| ma 3: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
73,04g |
|
165,28g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
97,29g |
|
110,25g |
|
-
|
-
|
| to 30: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
96,73g |
|
207,14g |
|
-
|
-
|
| ke 29: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
59,34g |
|
160,88g |
|
-
|
-
|
| ti 28: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
90,59g |
|
153,27g |
|
-
|
-
|
| ma 27: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
69,98g |
|
141,25g |
|
-
|
-
|
| pe 24: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
20,15g |
|
64,47g |
|
-
|
-
|
| to 23: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
24,50g |
|
116,40g |
|
-
|
-
|
| ke 22: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
36,81g |
|
125,60g |
|
-
|
-
|
| ti 21: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
70,35g |
|
87,96g |
|
-
|
-
|
| ma 20: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
51,64g |
|
124,17g |
|
-
|
-
|
| su 19: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
32,42g |
|
45,02g |
|
-
|
-
|
| la 18: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
73,07g |
|
75,62g |
|
-
|
-
|
| pe 17: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
35,40g |
|
151,48g |
|
-
|
-
|
|
|
