Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
65,81g |
|
122,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
78,75g |
|
108,60g |
|
-
|
-
|
| pe 30: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
36,29g |
|
203,13g |
|
-
|
-
|
| to 29: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
47,87g |
|
116,54g |
|
-
|
-
|
| ke 28: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
64,22g |
|
92,22g |
|
-
|
-
|
| ti 27: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
44,23g |
|
83,94g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
72,40g |
|
171,82g |
|
-
|
-
|
| pe 19: |
2059 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
95,87g |
|
177,48g |
|
-
|
-
|
| to 18: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
57,02g |
|
75,48g |
|
-
|
-
|
| ke 17: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
35,73g |
|
51,11g |
|
-
|
-
|
| ti 2: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
34,57g |
|
186,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
101,79g |
|
31,76g |
|
-
|
-
|
| la 8: |
2664 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
106,43g |
|
109,33g |
|
179,78g |
|
-
|
-
|
| pe 7: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
56,10g |
|
134,18g |
|
-
|
-
|
| ke 5: |
1929 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
125,33g |
|
172,79g |
|
-
|
-
|
| ma 3: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
64,76g |
|
100,04g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2454 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
119,80g |
|
97,11g |
|
-
|
-
|
| pe 24: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
105,91g |
|
79,06g |
|
-
|
-
|
| to 23: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
87,37g |
|
95,93g |
|
-
|
-
|
| ke 22: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
30,90g |
|
121,01g |
|
-
|
-
|
|
|
