Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
10,40g |
|
9,62g |
|
-
|
-
|
| to 4: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
69,28g |
|
38,79g |
|
-
|
-
|
| ke 3: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
117,00g |
|
110,93g |
|
-
|
-
|
| ti 2: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
70,33g |
|
103,27g |
|
-
|
-
|
| ma 1: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
66,76g |
|
144,40g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
84,77g |
|
75,37g |
|
-
|
-
|
| pe 28: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
70,56g |
|
148,92g |
|
-
|
-
|
| to 27: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
81,45g |
|
123,45g |
|
-
|
-
|
| ke 26: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
94,89g |
|
62,86g |
|
-
|
-
|
| ti 25: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
103,84g |
|
149,13g |
|
-
|
-
|
| ma 24: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
84,56g |
|
31,18g |
|
-
|
-
|
| su 23: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
62,55g |
|
176,76g |
|
-
|
-
|
| la 22: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
72,77g |
|
149,19g |
|
-
|
-
|
| pe 21: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
65,05g |
|
187,59g |
|
-
|
-
|
| to 20: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
64,71g |
|
125,26g |
|
-
|
-
|
| ke 19: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
49,68g |
|
219,29g |
|
-
|
-
|
| ti 18: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
77,44g |
|
152,45g |
|
-
|
-
|
| ma 17: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
78,54g |
|
109,03g |
|
-
|
-
|
| su 16: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
75,39g |
|
133,79g |
|
-
|
-
|
| la 15: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
92,29g |
|
185,82g |
|
-
|
-
|
|
|
