Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
68,39g |
|
99,10g |
|
1908*
|
 734
|
| ke 18: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
82,09g |
|
147,57g |
|
2398*
|
1079
|
| ti 17: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
139,63g |
|
125,85g |
|
2096*
|
730
|
| ma 16: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
91,68g |
|
94,89g |
|
2361*
|
1370
|
| su 15: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
80,35g |
|
52,41g |
|
704*
|
 215
|
| la 14: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
77,93g |
|
95,71g |
|
28*
|
1089
|
| pe 13: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
140,77g |
|
52,54g |
|
2943*
|
1778
|
| to 12: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
39,69g |
|
53,13g |
|
2343*
|
1602
|
| ke 11: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
63,08g |
|
122,52g |
|
2574*
|
1431
|
| ti 10: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
77,37g |
|
127,48g |
|
2601*
|
1406
|
| ma 9: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
85,15g |
|
115,26g |
|
1852*
|
231
|
| su 8: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
71,58g |
|
84,56g |
|
20*
|
1090
|
| la 7: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
107,06g |
|
104,27g |
|
2203*
|
929
|
| pe 6: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
79,67g |
|
86,21g |
|
16*
|
1032
|
| to 5: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
83,17g |
|
131,63g |
|
958*
|
277
|
| ke 4: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
45,17g |
|
72,25g |
|
1101*
|
202
|
| ti 3: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
66,70g |
|
82,02g |
|
312*
|
577
|
| ma 2: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
38,01g |
|
72,32g |
|
116*
|
663
|
| su 1: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
64,29g |
|
130,71g |
|
14*
|
1126
|
| elokuu 2024 |
| la 31: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
71,43g |
|
92,51g |
|
17*
|
1133
|
|
|
