Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
2256 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
78,58g |
|
350,11g |
|
-
|
-
|
| ti 27: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
67,57g |
|
308,77g |
|
-
|
-
|
| ma 26: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
75,65g |
|
332,20g |
|
-
|
-
|
| su 25: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
74,25g |
|
275,11g |
|
-
|
-
|
| la 24: |
2011 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
91,46g |
|
185,32g |
|
-
|
-
|
| pe 23: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
81,53g |
|
271,12g |
|
-
|
-
|
| to 22: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
66,07g |
|
276,01g |
|
-
|
-
|
| ke 21: |
2136 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
68,46g |
|
368,15g |
|
-
|
-
|
| ti 20: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
71,21g |
|
222,35g |
|
-
|
-
|
| ma 19: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
80,04g |
|
245,92g |
|
-
|
-
|
| su 18: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
81,77g |
|
182,98g |
|
-
|
-
|
| la 17: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
70,78g |
|
163,17g |
|
-
|
-
|
| pe 16: |
2209 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
80,40g |
|
338,97g |
|
-
|
-
|
| to 15: |
2022 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
77,32g |
|
268,89g |
|
-
|
-
|
| ke 14: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
67,03g |
|
239,18g |
|
-
|
-
|
| ti 13: |
2078 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
85,65g |
|
254,92g |
|
-
|
-
|
| ma 12: |
2092 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
72,11g |
|
290,38g |
|
-
|
-
|
| su 11: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
85,27g |
|
257,67g |
|
-
|
-
|
| la 10: |
1973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
67,39g |
|
283,16g |
|
-
|
-
|
| pe 9: |
2232 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
67,12g |
|
275,39g |
|
-
|
-
|
|
|
