Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
10,94g |
|
66,97g |
|
-
|
-
|
| pe 27: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
139,05g |
|
102,58g |
|
-
|
-
|
| to 26: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
133,31g |
|
85,41g |
|
-
|
-
|
| ke 25: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
98,25g |
|
159,86g |
|
-
|
-
|
| ti 24: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
155,29g |
|
84,15g |
|
-
|
-
|
| ma 23: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
124,99g |
|
103,10g |
|
-
|
-
|
| su 22: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
86,64g |
|
164,52g |
|
-
|
-
|
| la 21: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
78,91g |
|
185,63g |
|
-
|
-
|
| pe 20: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
130,04g |
|
93,45g |
|
-
|
-
|
| to 19: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
107,90g |
|
152,16g |
|
-
|
-
|
| ke 18: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
103,18g |
|
94,92g |
|
-
|
-
|
| ti 17: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
97,24g |
|
155,39g |
|
-
|
-
|
| ma 16: |
2172 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
121,53g |
|
147,61g |
|
119,95g |
|
-
|
-
|
| su 15: |
1132 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
104,77g |
|
115,61g |
|
-
|
-
|
| la 14: |
1275 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
122,34g |
|
113,59g |
|
-
|
-
|
| pe 13: |
1104 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
94,53g |
|
137,50g |
|
-
|
-
|
| to 12: |
1455 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
137,01g |
|
67,87g |
|
-
|
-
|
| ke 11: |
1170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
65,79g |
|
161,00g |
|
-
|
-
|
| ti 10: |
1532 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
76,74g |
|
183,89g |
|
-
|
-
|
| ma 9: |
1149 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
146,85g |
|
106,25g |
|
-
|
-
|
|
|
