Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
73,59g |
|
103,22g |
|
1167*
|
 122
|
| ti 17: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
50,84g |
|
129,56g |
|
1536*
|
661
|
| ma 16: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
58,67g |
|
100,28g |
|
1902*
|
1083
|
| su 15: |
2095 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
78,25g |
|
253,39g |
|
1745*
|
 350
|
| la 14: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
104,25g |
|
137,93g |
|
1812*
|
411
|
| pe 13: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
89,82g |
|
138,86g |
|
1596*
|
168
|
| to 12: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
59,49g |
|
150,38g |
|
1643*
|
612
|
| ke 11: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
88,11g |
|
166,64g |
|
1665*
|
237
|
| ti 10: |
1967 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
90,09g |
|
206,09g |
|
1539*
|
428
|
| ma 9: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
75,13g |
|
102,18g |
|
1679*
|
491
|
| su 8: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
54,67g |
|
124,84g |
|
1664*
|
483
|
| la 7: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
37,59g |
|
198,21g |
|
1697*
|
352
|
| pe 6: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
92,65g |
|
118,48g |
|
1652*
|
145
|
| to 5: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
73,33g |
|
101,16g |
|
1680*
|
665
|
| ke 4: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
59,12g |
|
96,81g |
|
1667*
|
735
|
| ti 3: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
78,80g |
|
143,23g |
|
1480*
|
281
|
| ma 2: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
52,39g |
|
96,65g |
|
1718*
|
805
|
| su 1: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
69,26g |
|
181,72g |
|
1486*
|
108
|
| elokuu 2024 |
| la 31: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
74,57g |
|
102,82g |
|
1688*
|
749
|
|
|
