Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
131,05g |
|
197,82g |
|
-
|
-
|
| su 19: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
16,42g |
|
14,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
43,93g |
|
96,01g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
45,65g |
|
27,88g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
20,41g |
|
37,77g |
|
-
|
-
|
| la 24: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
32,81g |
|
32,41g |
|
-
|
-
|
| ke 21: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
88,25g |
|
125,87g |
|
-
|
-
|
| ti 20: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
59,48g |
|
68,96g |
|
-
|
-
|
| ma 19: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
44,04g |
|
60,83g |
|
-
|
-
|
| su 18: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
47,18g |
|
19,54g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
66,17g |
|
22,27g |
|
-
|
-
|
| pe 26: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
40,03g |
|
25,52g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
11,14g |
|
37,43g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
35,08g |
|
53,27g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
23,90g |
|
27,67g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
14,15g |
|
55,11g |
|
-
|
-
|
| su 14: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
70,17g |
|
98,85g |
|
-
|
-
|
| la 13: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
47,63g |
|
260,94g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
26,76g |
|
71,93g |
|
-
|
-
|
|
|
