Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
20,02g |
|
85,09g |
|
1224*
|
 689
|
| ke 7: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
61,21g |
|
199,61g |
|
1930*
|
334
|
| ti 6: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
41,25g |
|
106,67g |
|
1759*
|
737
|
| ma 5: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
62,48g |
|
153,26g |
|
1777*
|
436
|
| su 4: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
58,63g |
|
225,27g |
|
1573*
|
166
|
| la 3: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
52,59g |
|
171,70g |
|
1437*
|
329
|
| pe 2: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
82,13g |
|
212,68g |
|
1819*
|
199
|
| to 1: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
53,87g |
|
207,62g |
|
1720*
|
324
|
| elokuu 2022 |
| ke 31: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
53,25g |
|
141,04g |
|
1424*
|
392
|
| ti 30: |
-
|
-
|
|
2321*
|
-
|
| ma 29: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
54,58g |
|
200,81g |
|
1732*
|
336
|
| su 28: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
63,40g |
|
209,62g |
|
1502*
|
172
|
| la 27: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
58,87g |
|
195,42g |
|
1657*
|
134
|
| pe 26: |
2358 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
118,29g |
|
262,44g |
|
1764*
|
 594
|
| to 25: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
58,83g |
|
164,33g |
|
1557*
|
133
|
| ke 24: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
72,71g |
|
135,90g |
|
1591*
|
230
|
| ti 23: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
78,80g |
|
170,83g |
|
1663*
|
178
|
| ma 22: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
50,17g |
|
167,98g |
|
1620*
|
216
|
| su 21: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
43,27g |
|
162,23g |
|
1589*
|
275
|
| la 20: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
95,44g |
|
109,98g |
|
1690*
|
297
|
|
|
