Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 31: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
135,68g |
|
165,16g |
|
-
|
-
|
| su 29: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
64,65g |
|
188,07g |
|
-
|
-
|
| la 28: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
75,84g |
|
158,63g |
|
-
|
-
|
| pe 27: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
67,95g |
|
143,09g |
|
-
|
-
|
| to 26: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
48,93g |
|
95,21g |
|
-
|
-
|
| ke 25: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
79,29g |
|
141,00g |
|
-
|
-
|
| ti 24: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
50,52g |
|
92,60g |
|
-
|
-
|
| ma 23: |
1870 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
122,02g |
|
124,53g |
|
-
|
-
|
| su 22: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
145,84g |
|
82,80g |
|
-
|
-
|
| la 21: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
77,12g |
|
145,45g |
|
-
|
-
|
| pe 20: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
38,34g |
|
29,57g |
|
-
|
-
|
| to 19: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
107,80g |
|
124,73g |
|
-
|
-
|
| ke 18: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
70,82g |
|
89,99g |
|
-
|
-
|
| ti 17: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
87,21g |
|
153,32g |
|
-
|
-
|
| ma 16: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
77,01g |
|
214,21g |
|
-
|
-
|
| su 15: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
71,14g |
|
154,83g |
|
-
|
-
|
| la 14: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
72,26g |
|
73,75g |
|
-
|
-
|
| pe 13: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
58,13g |
|
67,64g |
|
-
|
-
|
| to 12: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
34,50g |
|
71,60g |
|
-
|
-
|
|
|
