Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,34g |
|
15,18g |
|
-
|
-
|
| la 21: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
5,00g |
|
5,50g |
|
-
|
-
|
| su 8: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
85,19g |
|
75,52g |
|
-
|
-
|
| la 7: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
77,20g |
|
84,50g |
|
-
|
-
|
| pe 6: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
32,15g |
|
32,78g |
|
-
|
-
|
| to 5: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
89,25g |
|
136,07g |
|
-
|
-
|
| ke 4: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
30,25g |
|
136,10g |
|
-
|
-
|
| ti 3: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
19,65g |
|
107,46g |
|
-
|
-
|
| ma 2: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
35,08g |
|
183,90g |
|
-
|
-
|
| su 1: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
126,90g |
|
67,13g |
|
1723*
|
 594
|
| huhtikuu 2022 |
| la 30: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
71,82g |
|
92,91g |
|
1541*
|
515
|
| pe 29: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
51,71g |
|
111,78g |
|
-
|
-
|
| to 28: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
70,74g |
|
143,40g |
|
1787*
|
498
|
| ke 27: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
38,44g |
|
89,45g |
|
-
|
-
|
| ti 26: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
90,12g |
|
180,38g |
|
-
|
-
|
| ma 25: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
40,86g |
|
164,95g |
|
1797*
|
712
|
| su 24: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
71,38g |
|
193,11g |
|
1559*
|
 62
|
| la 23: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
53,63g |
|
161,15g |
|
1468*
|
110
|
| pe 22: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
37,18g |
|
209,45g |
|
-
|
-
|
|
|
