Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
41,62g |
|
170,19g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
32,08g |
|
109,04g |
|
-
|
-
|
la 27: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
54,11g |
|
103,14g |
|
-
|
-
|
la 20: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
35,77g |
|
126,63g |
|
2822*
|
1864
|
ti 16: |
-
|
-
|
|
3199*
|
-
|
to 11: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
7,89g |
|
43,77g |
|
-
|
-
|
ke 10: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
42,90g |
|
72,43g |
|
-
|
-
|
ma 8: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
76,76g |
|
111,75g |
|
2552*
|
1160
|
su 7: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
30,92g |
|
135,42g |
|
3060*
|
2172
|
la 6: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
32,83g |
|
80,74g |
|
2844*
|
2103
|
pe 5: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
74,24g |
|
62,13g |
|
2932*
|
1891
|
to 4: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
81,33g |
|
130,41g |
|
2580*
|
1066
|
ke 3: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
77,99g |
|
17,18g |
|
-
|
-
|
ma 1: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
18,99g |
|
81,36g |
|
2738*
|
2106
|
kesäkuu 2024 |
la 29: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
26,00g |
|
72,65g |
|
-
|
-
|
pe 28: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
26,26g |
|
55,96g |
|
2598*
|
2080
|
to 27: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
54,42g |
|
102,74g |
|
3354*
|
2243
|
ke 26: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
59,22g |
|
142,20g |
|
2936*
|
1389
|
ti 25: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
36,37g |
|
145,41g |
|
2477*
|
1046
|
ma 24: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
68,14g |
|
83,94g |
|
2843*
|
1404
|
su 23: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
77,40g |
|
90,24g |
|
2536*
|
1196
|
|
|