Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
18,63g |
|
43,00g |
|
-
|
-
|
| ma 16: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
48,91g |
|
39,62g |
|
-
|
-
|
| pe 13: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
68,58g |
|
83,99g |
|
-
|
-
|
| ke 11: |
261 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
16,00g |
|
26,67g |
|
-
|
-
|
| ti 10: |
1112 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
96,12g |
|
108,30g |
|
-
|
-
|
| ma 9: |
759 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
45,39g |
|
99,19g |
|
-
|
-
|
| pe 6: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
10,62g |
|
33,03g |
|
-
|
-
|
| to 5: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
9,49g |
|
24,90g |
|
-
|
-
|
| ke 4: |
214 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
9,38g |
|
28,79g |
|
-
|
-
|
| ti 3: |
1363 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
63,99g |
|
183,50g |
|
-
|
-
|
| ma 2: |
1051 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
72,86g |
|
113,77g |
|
-
|
-
|
| su 1: |
199 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
8,66g |
|
23,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
754 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
48,30g |
|
86,93g |
|
-
|
-
|
| pe 30: |
1319 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
77,90g |
|
156,76g |
|
-
|
-
|
| to 29: |
1022 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
60,92g |
|
116,75g |
|
-
|
-
|
| ke 28: |
1080 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
77,40g |
|
121,69g |
|
-
|
-
|
| ti 27: |
1186 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
75,05g |
|
111,66g |
|
-
|
-
|
| ma 26: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
73,79g |
|
111,45g |
|
-
|
-
|
| su 25: |
1058 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
72,16g |
|
111,72g |
|
-
|
-
|
| la 24: |
1127 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
79,02g |
|
107,63g |
|
-
|
-
|
|
|
