Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
20,88g |
|
52,37g |
|
-
|
-
|
| la 10: |
2338 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
126,92g |
|
204,70g |
|
-
|
-
|
| pe 9: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
82,92g |
|
196,39g |
|
-
|
-
|
| to 8: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
88,21g |
|
114,14g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
78,99g |
|
64,79g |
|
-
|
-
|
| ti 23: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
44,96g |
|
63,87g |
|
-
|
-
|
| ma 22: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
73,89g |
|
148,00g |
|
-
|
-
|
| pe 19: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
73,32g |
|
122,45g |
|
-
|
-
|
| to 18: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
74,07g |
|
88,09g |
|
-
|
-
|
| ma 15: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
71,94g |
|
99,83g |
|
-
|
-
|
| to 11: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
72,10g |
|
82,33g |
|
-
|
-
|
| ke 10: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
79,99g |
|
145,23g |
|
-
|
-
|
| ti 9: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
68,97g |
|
80,81g |
|
-
|
-
|
| ma 8: |
1827 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
107,17g |
|
224,18g |
|
-
|
-
|
| to 4: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
53,92g |
|
94,72g |
|
-
|
-
|
| ke 3: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
45,52g |
|
165,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
47,49g |
|
108,19g |
|
-
|
-
|
| ti 25: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
97,24g |
|
147,94g |
|
-
|
-
|
| ma 24: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
74,55g |
|
108,36g |
|
-
|
-
|
| to 20: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
48,81g |
|
55,93g |
|
-
|
-
|
|
|
